Amount of Cryptoxanthin, beta in Turkey, all classes, heart, cooked, simmered
Poultry Products
In 100 g (Grams) of Turkey, all classes, heart, cooked, simmered there is 0 µg of Cryptoxanthin, beta. Change amount
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Cryptoxanthin, beta
Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Turkey, all classes, heart, cooked, simmered.
Spices, pepper, red or cayenne
|
6252 µg
|
|
Spices, paprika
|
6186 µg
|
|
Spices, chili powder
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3490 µg
|
|
Squash, winter, butternut, raw
|
3471 µg
|
|
Squash, winter, butternut, cooked, baked, without salt
|
3116 µg
|
|
Squash, winter, butternut, cooked, baked, with salt
|
3116 µg
|
|
Squash, winter, butternut, frozen, unprepared
|
1564 µg
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Persimmons, japanese, raw
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1447 µg
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Squash, winter, hubbard, cooked, boiled, mashed, without salt
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1119 µg
|
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Peppers, hot chile, sun-dried
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1103 µg
|
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Tangerines, (mandarin oranges), canned, juice pack, drained
|
775 µg
|
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Papayas, raw
|
589 µg
|
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Tangerines, (mandarin oranges), canned, juice pack
|
503 µg
|
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Tangerines, (mandarin oranges), canned, light syrup pack
|
496 µg
|
|
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
|
495 µg
|
|
Peppers, sweet, red, raw
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490 µg
|
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Rose Hips, wild (Northern Plains Indians)
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483 µg
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Peppers, sweet, red, cooked, boiled, drained, without salt
|
460 µg
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|
Peppers, sweet, red, cooked, boiled, drained, with salt
|
460 µg
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Peaches, dried, sulfured, uncooked
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444 µg
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Turkey, all classes, heart, cooked, simmered
Turkey, all classes, heart, cooked, simmered is a type of Poultry Products. The most significant nutrients in Turkey, all classes, heart, cooked, simmered are listed below.
Water
|
67.15 g
|
67.15%
|
Energy (calorie)
|
174 kcal
|
|
Energy (joule)
|
728 kJ
|
|
Protein
|
24.88 g
|
24.88%
|
Total lipid (fat)
|
7.52 g
|
7.52%
|
Ash
|
1.21 g
|
1.21%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
6.96 mg
|
0.01%
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
241 mg
|
0.24%
|
Potassium, K
|
203 mg
|
0.20%
|
Sodium, Na
|
140 mg
|
0.14%
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Zinc, Zn
|
4.6 mg
|
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Copper, Cu
|
0.825 mg
|
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Manganese, Mn
|
0.121 mg
|
|
Selenium, Se
|
56.8 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
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Nutrients in Turkey, all classes, heart, cooked, simmered